Preventing Pain during Intercourse
One of the most common problems encountered by married couples when having sexual intercourse is pain. The pain during intercourse, which is typically experienced by women, is medically called as dyspareunia. Dyspareunia can be caused by either physical or psychological factors and usually happens before, during, or after sexual intercourse. As many women complain of this pain, often, the relationship of the couples is put into jeopardy because the women who experiences dyspareunia would not want to have sex with their partners any longer. For those couple who suffer from this condition, here are some tips to help you lessen the occurrence of dyspareunia.
One of the most important things to consider when having sex with your partner is communication. Listen to the body language of your partner so as not to trigger pain in your partner's reproductive area. One of the common causes of intercourse pain is premature penetration, where the man enters the woman even if the vagina is not properly lubricated. The couple should wait until the woman is ready and her vagina has been perfectly stimulated. This is only achieve if the couple listens to each other and does not rush things along the process.
As for women, exercising by squeezing the pubococcygeal muscle greatly helps make penetration less painful. This will help the woman relax more during intercourse, preventing her from resisting the penetration.
If do-it-yourself precautionary measures do not have an effect in preventing pain during intercourse, seek advice from sexual health professionals who can provide you with proper medical attention. Remember that in order to nourish a couple's relationship, sexual health issues must be addressed right away so that they can live happily ever after.
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